The body book by bill bryson6/20/2023 ![]() If we consume more food than we need, our bodies store up the surplus as fat reserves to be used later. As a result, they instinctively gravitated toward the most calorie-dense food they could find and conserved their energy whenever possible.Īs Bryson points out, our bodies still retain these instincts. Prehistoric humans subsisted by hunting and gathering, which required them to expend a great deal of energy in obtaining their food. ![]() In The Body, Bill Bryson explains that, in the West, we face daily temptation to overeat because our bodies adapted to a prehistoric lifestyle that involved different challenges than the ones we face today. Here’s a brief overview of the key takeaways from The Body by Bill Bryson. ![]() He examines how they work, how they can fail, and what can be done to fix them when that happens. In his book The Body, Bill Bryson takes the reader on a whirlwind tour of the human body’s various systems. What is Bill Bryson’s The Body about? How can you use the advice from the book to live a healthier lifestyle? ![]() Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The Body" by Bill Bryson. ![]()
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